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Adventures in the kitchen, in fitness and with glitter!


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Race Recap!

Well I suppose it’s time to check in after my big race in Richmond. It has been nearly two weeks and I my blogging seems to have gone into hibernation like my running has post-race.

I finished! I loved finishing the last .4 miles on a downhill. I loved being done. All in all it was not my best race, but I am proud to have committed to a race so soon after I moved half-way across the country and put myself through a rigorous training plan. I am going to take a few months off from training for a specific race and try to get back to enjoying my morning run, concentrating on scenery and not training plans. My first run post-race I took a spill (bloody palms and elbow) which only cemented this decision for me. I did get a boss medal for finishing!

Sweet fall motif.

Sweet fall motif.

I will race again and so have been replaying it in my head, the training, the race itself and my preparation and have come to a few realizations. First, my mid-week, mid-distance runs need to be faster. During my training for the 2013 IMG NYC Marathon I was training with someone who challenged me on each and every run. We ran at or around an 8-minute mile pace. At first I could only go 4 miles, but as the weeks went by I extended that distance to nearly 8 miles in the meat of my training. These days I am not reaching that pace. Granted Charlottesville’s elevation and elevation-change by run is much different, but I need to challenge myself more on my weekly runs. The weekly interval training was awesome for my base though – highly recommended. Two, I need to take care of my body. I had been feeling rundown in the last several weeks. I passed it off for hard training. Instead, I had blood drawn last week I found out I had dangerously low iron levels and a vitamin-D deficiency. I’m on supplements now and trying to regain some strength and energy. And third, I once did these races for fun and I think my competitive college days are creeping in and instead of enjoyment it has migrated towards obligation. Time to get back to having fun on the pavement.

Since the race I have taken a few casual runs while on Thanksgiving vacation – around the BF’s parents house in No. Va. and across the Brooklyn Bridge while in NYC after Thanksgiving. That’s what I’m talking about, good, scenic running! I hope everyone had a fantastic Thanksgiving holiday. Thanks for your support leading into this race!

Now I’ve been cooking and started up with the crafts as the holidays are approaching! Can’t wait to share some of my other activities with y’all soon!

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Carbo-Loading

And so it begins! I conquered my last set of intervals yesterday and am now in full rest mode. I had a nice swim this morning and this evening took it easy, doing some stretching and icing. I also had lasagna! The BF and I met at home over lunch and whipped up a couple pans of his homemade lasagna. He has a great recipe that he loves from him mom. We were conveniently making a to-go meal for his co-worker who’s wife recently had a baby and then also a pan for my own enjoyment.

If you know his mother at all, this recipe is fairly healthy. Lean meat, cottage cheese, spinach, mozzarella cheese and I whipped up some homemade sauce to replace store-bought sauce. It came together pretty quickly, we stored the pans in the fridge, and we were back from lunch just a few minutes late.

On the way home I made a special stop at the Market Street Market in downtown Charlottesville. They have the best baguettes in town! They are baked fresh daily and the BF swears they ship the dough down special from NYC. I thought it would be a nice treat for the two of us.

After I got home, I added the last layer of the lasagna and topped it with some cheese – a nice layer of mozzarella and fresh grated parmesan. I popped it in the oven for about 45 minutes, until it was bubbling and the cheese was just browned. I sealed up the second pan, without baking it, and the BF will deliver it to his co-worker tomorrow.

The finished product was awesome and we made some nice garlic bread and salad on the side, our normal staples. We have tons of leftovers, so this may also now be my pre-race meal.

I love racing when it allows me to indulge like this!

I love racing when it allows me to indulge like this!

I’m off to Richmond tomorrow after work to pick-up my race packet and check out the course. A cold front is moving in so my clothing strategy will begin tomorrow as well. Saturday will be here before I know it. Finish out the week strong, y’all!