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Adventures in the kitchen, in fitness and with glitter!


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Home Stretch

I’ve reached the home-stretch in my fall training! I’m 10 days away from the Anthem Richmond Half-Marathon and today was my last hard interval workout. Daylight savings came in clutch this morning and the sun was up as we did 4x1600m on the track. I’ve been coercing the BF into running my weekly track workouts with me. It really hasn’t taken too much coercing, he ran track in HS, so goes back to his roots on the track, but it still can be early for him. My goal pace for the 1600m was 7:27. We hit 7:16, 7:28, 7:25 and 7:19. I felt great for most of the workout but was definitely tired by the end. I am coming off a 12 mile run on Saturday so I feel good about my training level and taper plan leading into next Saturday.

Over the next 10 days I am going to try to concentrate even more on what I am consuming. Eating a plentiful amount of fruits, vegetables and lean protein and (try to) avoid too many sugars. I have been intrigued by stuffed peppers for months now, but also avoiding them. Today after work I decided to dive in after finding this Rachel Ray recipe for Lamb, Feta and Couscous Stuffed Peppers and recognizing I had the makings of this recipe at home. Now before you get too excited, I didn’t use lamb. We had chicken in the refrigerator that needed to be cooked. I have also been trying to find a creative way to repurpose leftover couscous and this fit the bill. Any recipe with feta gets my attention too! Another note, I subbed the zucchini for fresh carrots I had leftover from the soup. So not quite everything in the recipe from my fridge, but I think the substitutions I made were a delicious twist. The stuffing mixture came together quickly in a frying pan, cooking and shredding the chicken and softening the onions and carrots. I tossed it all with the tomato sauce, couscous and feta and once the orange pepper was softened in the oven I stuffed each half of the pepper and roasted it again.

The recipe came together in about 35 minutes.

The recipe came together in about 35 minutes.

I realized a silly part of what intimidated me about stuffed peppers was how to eat them once they come out of the oven. Easy trick – a knife. Not even a trick, just common sense! We paired it with a nice spinach salad, with more feta of course. My latest salad dressing obsession in Brianna’s Real French Vinaigrette. It’s sugar free which is a huge plus for a salad dressing!

Full & clean plate!

Full & clean plate!

This recipe made lots of leftovers, so I am looking forward to packing some easy lunches for the rest of the week. Happy eating!

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SFFD

I’m rejoined a weekly tradition since I’ve been back in Charlottesville, SFFD. A close friend of ours started SFFD with her family and has passed along the tradition of Sunday Family Dinner to our little foursome. We alternate cooking and tonight was our night. I’ve still got that autumn food obsession and after a cold morning volunteering with the Junior League of Charlottesville, all I wanted was soup! Luckily I had picked up a butternut squash at the Farmers’ Market yesterday and decided on this Savory Butternut Squash soup. I had nearly everything at the house and roasted the squash, onion and apples with the spices in the oven. Once that mixture was soft, I dumped the tray in my dutch oven and added the broth. I then used my immersion blender instead of a regular blender to liquify the soup. It just dawned on me, I forgot the garlic! Quite out of the ordinary for me, especially with garlic! But I added a pinch more salt and several grinds of pepper during the simmer process and didn’t know the difference. Now I am really curious about how the garlic will change the flavor. I’m libel to try this again next week for version two: with garlic. I added a bit of cream at the end, but after tasting the before and after, I don’t think the cream is completely necessary.

One small squash in the recipe and it made over six cups of soup!

One small squash in the recipe and it made over six cups of soup!

We paired the soup with some gourmet grilled cheese sandwiches, with grilled onions and extra sharp Cabot cheddar. Yum! After dinner I remembered the caramel in the cupboard I had purchased a week ago and it almost burning a hole in my pocket! I decided to whip up a couple carmel apples. We had just bought apples this afternoon and I couldn’t resist.

Sprinkles for me, roasted peanuts for the BF!

Sprinkles were my choice, roasted peanuts were the BF!

Sunday’s are always a nice, relaxing time with the crew and it feels great to be back with everyone again. Happy Sunday, y’all! Have a great week.


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Pre-Race Prep

The first portion of the Madison Marathon started tonight with a Twilight 10K. There is a challenge for the hardcore people to run the 10K tonight followed by the 13.1 tomorrow morning. Others can opt for only the 10K which is what two of my friends from work tonight. It was a beautiful night for a run so my running partner tomorrow and I posted up on the course and cheered on our friends.

Sun setting over Camp Randall.

Sun setting over Camp Randall.

Before heading out for my cheerleader duties, I fueled up for tomorrow with some carbs for dinner. I had a nutritious salad with fresh carrots, red onion and peppers accompanied by some whole wheat pasta. I prepared the pasta with some red pesto and added fresh veggies and some of the chicken I grilled earlier in the week.

Food = Fuel!

Food = Fuel!

It was delicious! Feeling rested and ready to go for tomorrow. Wish me luck!