Well I suppose it’s time to check in after my big race in Richmond. It has been nearly two weeks and I my blogging seems to have gone into hibernation like my running has post-race.
I finished! I loved finishing the last .4 miles on a downhill. I loved being done. All in all it was not my best race, but I am proud to have committed to a race so soon after I moved half-way across the country and put myself through a rigorous training plan. I am going to take a few months off from training for a specific race and try to get back to enjoying my morning run, concentrating on scenery and not training plans. My first run post-race I took a spill (bloody palms and elbow) which only cemented this decision for me. I did get a boss medal for finishing!
I will race again and so have been replaying it in my head, the training, the race itself and my preparation and have come to a few realizations. First, my mid-week, mid-distance runs need to be faster. During my training for the 2013 IMG NYC Marathon I was training with someone who challenged me on each and every run. We ran at or around an 8-minute mile pace. At first I could only go 4 miles, but as the weeks went by I extended that distance to nearly 8 miles in the meat of my training. These days I am not reaching that pace. Granted Charlottesville’s elevation and elevation-change by run is much different, but I need to challenge myself more on my weekly runs. The weekly interval training was awesome for my base though – highly recommended. Two, I need to take care of my body. I had been feeling rundown in the last several weeks. I passed it off for hard training. Instead, I had blood drawn last week I found out I had dangerously low iron levels and a vitamin-D deficiency. I’m on supplements now and trying to regain some strength and energy. And third, I once did these races for fun and I think my competitive college days are creeping in and instead of enjoyment it has migrated towards obligation. Time to get back to having fun on the pavement.
Since the race I have taken a few casual runs while on Thanksgiving vacation – around the BF’s parents house in No. Va. and across the Brooklyn Bridge while in NYC after Thanksgiving. That’s what I’m talking about, good, scenic running! I hope everyone had a fantastic Thanksgiving holiday. Thanks for your support leading into this race!
Now I’ve been cooking and started up with the crafts as the holidays are approaching! Can’t wait to share some of my other activities with y’all soon!